Archive for category Exercise

Hanon: The Virtuoso Pianist in Sixty Exercises for the Piano for the Acquirement of Agility, Independence, Strength, and Perfect Evenness: Complete

Feb 9

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116 pagesSize: 12″ x 9″Composer: C.L. HanonISBN: 793525446

Product Description
Since the first release of this classic Schirmer edition over 100 years ago, almost anyone who has taken piano lessons for more than two years has played from The Virtuoso Pianist. Millions of copies have been sold of these progressive exercises which guide a player’s technique, building finger independence and strength. This was the first American edition released of this music, and remains a classic at a remarkably affordable price…. More >>

Hanon: The Virtuoso Pianist in Sixty Exercises for the Piano for the Acquirement of Agility, Independence, Strength, and Perfect Evenness: Complete

Tags: Acquirement, Agility, complete, Evenness, Exercises, Hanon, Independence, perfect, Pianist, piano, Sixty, Strength, virtuoso

What is an exercise routine to work out your entire back without a bench?

Feb 4

Posted by admin in Exercise | 2 Comments

Hi! I am working out and trying to find a way to exercise your entire back. I do not have a bench because I don’t live near a gym and it is a bit expensive. I do have free weights though. What are some exercises you can do to exercise your back? I already do push ups fyi.

Tags: Back, bench, Entire, Exercise, Routine, without, work

Learning English – Lesson Seven – (Health & Exercise)

Jan 31

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In this new version of Lesson 7, we look at health and exercise.

Tags: English, Exercise, Health, Learning, lesson, seven

Exercise Physiology: Theory and Application to Fitness and Performance

Jan 27

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Product Description
Written especially for exercise science and physical education students, this text provides a solid foundation in theory illuminated by application and performance models to increase understanding and to help students apply what they’ve learned in the classroom and beyond…. More >>

Exercise Physiology: Theory and Application to Fitness and Performance

Tags: Application, Exercise, fitness, Performance, Physiology, Theory

Your Shape Fitness Evolved 2012

Jan 22

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Fitness Activities for Everyone – Over 90 hours of activities, including Boot Camp, Cardio Boxing, Jump Rope and a medley of Dance classes
Highly Customizable Experience – Design a workout tailored to you based on your fitness level, goals, schedule and preferences
State-of-the-art Motion Tracking Technology, Now with Floor Exercises – Enhanced motion tracking provides feedback specific to your body, and now includes floor exercises like push-ups and sit-ups
Focus on Specific Muscle Groups – Exercises targeting Abs, Arms, Legs, Glutes, Back and more
Share and Compete with Friends – Through Your Shape Center, share and compete with friends and the global Your Shape community

Product Description
Your Shape Fitness Evolved 2012 is the new sequel to Your Shape: Fitness Evolved, the #1 fitness game on Kinect. Exercise your way with a customizable, social and fun experience that delivers serious results. Your Shape provides an even wider array of activities to suit your tastes and fitness goals, including zen classes, Latin dance and boot camp. The state-of-the-art motion tracking has been pushed to the next level with brand-new floor movements and an enhanc… More >>

Your Shape Fitness Evolved 2012

Tags: 2012, Evolved, fitness, Shape

What exercise is best to tone my thighs and abdominals/ stomach?

Jan 18

Posted by admin in Exercise | 3 Comments

Please keep in mind exercise, not machine. Plus, if you wouldn’t mind, can you describe the exercise or show a link describing how to do it, or someone doing it. Thanks ahead of time.
awesome possums everyone. I’ll try all of it and see how it works, once again, thx!

Tags: abdominals/, best, Exercise, stomach, Thighs, tone

Physiology of Sport and Exercise, Fourth Edition

Jan 14

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Product Description
The leading textbook for undergraduate exercise physiology courses, Physiology of Sport and Exercise, is back in an updated fourth edition that is better than ever after extensive external reviews of the previous edition by nine content experts. Renowned authors Jack Wilmore and David Costill add the expertise of W. Larry Kenney to bring a fresh perspective to the organization and content of the fourth edition.Building on the positive feedback of previous edition… More >>

Physiology of Sport and Exercise, Fourth Edition

Tags: Edition, Exercise, Fourth, Physiology, Sport

Foundations of Sport and Exercise Psychology w/Web Study Guide-5th Edition

Jan 9

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boratory settings or in the classroom. Take advantage of special pricing on network versions for individual products or for the entire line of Primal software through an outright one-time purchase or a renewable license agreement. Several billing options are available based on the number of students in your course. These programs can be delivered via the Internet or through network configurations that can be constructed with your specific needs in mind. If you are interested in adopting this sof
tware for your class, please contact your sales representative.For a complete selection of Primal Pictures software, visit www.HumanKinetics.com/Primal.System RequirementsDVD-ROM driveOperating systems: Microsoft XP, Vista, or Mac OSX 10.3, 10.4, & 10.5Processor speed: 1.5 GHz with 512 MB of RAMDisk space: 200 MB1024 x 768 screen resolutionauthor: Weinberg, Robert Pages: 640
SHK01576

Product Description
The latest edition of the best-selling sport and exercise psychology book on the market, Foundations of Sport and Exercise Psychology, Fifth Edition, provides a thorough introduction to the key concepts in the field. Written by internationally respected authors, it provides students and new practitioners with a comprehensive view of sport and exercise psychology, bridges the gap between research and practice, conveys principles of professional practice, and cap… More >>

Foundations of Sport and Exercise Psychology w/Web Study Guide-5th Edition

Tags: Edition, Exercise, Foundations, Guide5th, Psychology, Sport, Study, w/Web

Moderate exercise can cut rate of metabolic syndrome

Jan 5

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Duke researchers find a modest but consistent amount of exercise is enough to make a dent in the skyrocketing incidence of metabolic syndrome, a condition that dramatically increases the risk of heart disease, stroke or diabetes.

Tags: Exercise, metabolic, Moderate, rate, syndrome

Valeo Jump Rope Speed

Jan 1

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Adjustable-length jump rope designed for speed training
Rope measures 10 feet long overall and can be shortened to any length
Durable solid rubber rope construction
Molded handles with foam grips for comfort
Sealed ball bearings for even rotation

Product Description
Adjustable 10 ft. long durable solid rubber rope. Molded handles with foam grips and sealed ball bearings for even rotation.Amazon.com
The Speed Jump Rope from Valeo is designed to provide consistent and fast training with an adjustable 10 feet of length. The rope is constructed of durable, solid rubber and the molded handles with foam grips provide a comfortable and secure hold. The rope’s sealed ball bearings keep the rope rotated quickly and evenly for… More >>

Valeo Jump Rope Speed

Tags: jump, Rope, speed, Valeo

12 hassle-free exercises that you can do while watching TV

Dec 27

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Product Description
If You Want to Have A Leaner Body But You’re Just Too Lazy to Workout, This Could Be the Most Important Message You’ll Ever Read!

How many times have you tried to lose weight only to fail over and over again? How long have you been depriving yourself of good food because you don’t want to add up more inches to your waistline? How much will power do you have to do all of these?

It’s time to trash those fitness programs that don’t work!
… More >>

12 hassle-free exercises that you can do while watching TV

Tags: Exercises, hasslefree, watching

ACSM’s Guidelines for Exercise Testing and Prescription

Dec 23

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Product Description
The single most internationally read and referenced text in sports medicine, exercise science, and health and fitness, this manual succinctly summarizes recommended procedures for exercise testing and exercise prescription in healthy and diseased individuals. This gold-standard text is a convenient, one-stop resource for the knowledge, skills, and abilities (KSAs) that must be mastered by candidates for all ACSM certifications. Written by international experts in nu… More >>

ACSM’s Guidelines for Exercise Testing and Prescription

Tags: ACSM's, Exercise, Guidelines, Prescription, Testing

Everlast Folding Exercise Mat 72-Inch by 24-Inch

Dec 19

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1-5/8″ thick durable mat
Measures 72 inches long by 24 inches wide
Folds for easy storage
Sewn-on handle for carrying

Product Description
The Everlast(r) Folding 2×6 exercise mat is a durable, thick mat that incorporates a foldable design for convenient storage and transportation. The non-absorbent shell is easy to clean for continued use, and sewn-on handles make carrying the mat to and from class a breeze.Amazon.com Product Description
With thick padding and tough construction, Everlast’s Folding Exercise Mat provides comfort and durability to your at-home exercise regimen. Sit-ups will be… More >>

Everlast Folding Exercise Mat 72-Inch by 24-Inch

Tags: 24Inch, 72Inch, Everlast, Exercise, Folding

Jillian Michaels Fitness Ultimatum 2010

Dec 14

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“Resolutions” Mode features a customizable training calendar that allows users to plan their routines for up to six months as Jillian coaches you every step of the way
Cardio Training: Swing Kicks, Obliques, Jumping Jacks, Hip Twists, Water Pump, Running, Bicycle
Strength Training: Push-Ups, Crunches, Pelvic Thrust, Side Planks, Side Lunges, Sledge Swing, Back Kick w/ Shoulder Press, Boat Pose, Lunge Kick
Most exercises enhanced for Balance Board
More accurate motion tracking for more precise exercise movements

Product Description
Building on the success of her first videogame, star fitness trainer Jillian Michaels returns to Wii with a new and improved fast-paced, high-intensity workout in Jillian Michaels’ Fitness Ultimatum 2010. Set on a rugged, Pacific jungle island, players will enter a Hell Week-style boot camp filled with many new features and workout modes for 2010, including more accurate motion tracking and a calendar system enabling the user to program routines on a period of up t… More >>

Jillian Michaels Fitness Ultimatum 2010

Tags: 2010, fitness, Jillian, Michaels, Ultimatum