Pull Up is a well known compound exercise for training back. It mostly targets Latissimus Dorsi (Lats) but some other back muscles and biceps are also training. Since it only needs fixed bar (or pull up bar), you may perform that exercise at home or outdoor. Visit www.passion4profession.net to see breathing instructions or browse other back exercises. www.passion4profession.net
Pull Up Exercise
25 Comments
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#1 by panda96simic on October 19th, 2011
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,,SVI?A MI SE OVO”
ZATO I VEZBAM…
#2 by waseem1173 on October 19th, 2011
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@xxxruzzelxxx haha dont feel bad i am with you lol
#3 by AdamasCZ on October 19th, 2011
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@martinpz12 calm down dawg, no disrespect – we all in the same game
#4 by martinpz12 on October 19th, 2011
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@AdamasCZ bravo dude… i do 24 and i also have 15, dont think u special
#5 by UrosKostic96 on October 19th, 2011
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svaka cast za ceo kanal…
#6 by AdamasCZ on October 19th, 2011
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17 proper form pull-ups 15 y/o. vid in my profile.
#7 by kidsearchgui on October 19th, 2011
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pull make taller is it?
#8 by MrFacebuster on October 19th, 2011
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my maximum record is 20 pullups:)
#9 by mattread1000 on October 19th, 2011
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That chin up bars slightly better than my pagoda
#10 by randombasjh on October 19th, 2011
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@xxxruzzelxxx (haha xD)
#11 by LarryLynx on October 19th, 2011
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@BeBoACfan No, it does not!
#12 by BeBoACfan on October 19th, 2011
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@LarryLynx ?? If u have an answer or can help just say something….If not st*u…
#13 by LarryLynx on October 19th, 2011
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0:22 that is not where latissimus dorci is. AND you should go all the way down on these, this is not accurate enough…
#14 by LarryLynx on October 19th, 2011
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@BeBoACfan … -.-
#15 by BeBoACfan on October 19th, 2011
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Cant do it ! :/
Will this make you get taller ? ( Im 16)
#16 by fishbones23 on October 19th, 2011
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why do my abs hurt? wtf
#17 by unrealowner on October 19th, 2011
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@LiamIsBoss Lol stop being funny ecto
#18 by massacrene1 on October 19th, 2011
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This guy makes it look easy
#19 by MrBillieTheKid on October 19th, 2011
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Some kids in my school like to brag about how much they bench, but when the time for push ups and pull ups come they all eat shit!
#20 by ZacklFair on October 19th, 2011
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@unrealowner haha your funny… idiot
#21 by LiamIsBoss on October 19th, 2011
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@unrealowner if you have actually ever done a real pull up and/or chin up you should be able to know the difference before you call other people “retarded noobs” and about other people not training enough, though your post clearly shows that you don’t train much yourself.
#22 by KnightKostas on October 19th, 2011
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@unrealowner lol, go play your wow or something… These are pull ups. One should remember:
Pull-ups: hands facing forward
Chin-ups: Hands facing you.
So before calling others “retarted …noobs(!!)” do a llittle research about it, mr… PRO.
#23 by TheSediqullah on October 19th, 2011
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Atleast you should do it for 1 month in order to carry it ,dirst day one or two full or half is ok day by day you will see that you can do dozzens.try it ,hard thing will give you sweet harvest.
#24 by xAxBeVaNxBx on October 20th, 2011
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@unrealowner This is a pull up you dumb ass. Chin-ups are when your palms are facing Towards your body.
#25 by unrealowner on October 20th, 2011
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retarted noobs this is chin ups not pull ups..
And if u cant carry ur own weight then train more lazy bums