Here is the perfect workout that woman can do at home. This can also be done by men. These workouts help the entire body and can be done in 30 min. If done properly you will see results within a few weeks. more strength, energy etc.
The Best Home Workout – Exercise Routine
25 Comments
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#1 by xylime17 on October 13th, 2010
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how many times a week should you do this workout?
#2 by lizzieizzil on October 13th, 2010
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wow this was great
#3 by Peaceforever96 on October 13th, 2010
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I’d u havnt already u should make a video and sell them… I would buy it
#4 by pinkladee1982 on October 13th, 2010
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love love love this workout! cant wait to get my pre-pregnancy body back!! thanks guys….
#5 by b3nd0vaa on October 13th, 2010
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yoo wat happened to the best butt workout video ?!?!??
#6 by 90210Nini on October 13th, 2010
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how long does is take to get such great muscles like you have?
#7 by wednesday2505 on October 13th, 2010
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haha i’m from romania
) that was funny 
this workout does magic 
thank you!
#8 by wednesday2505 on October 13th, 2010
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haha i’m from romania
) that was funny 
this workout does magic 
thank you!
#9 by wednesday2505 on October 13th, 2010
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haha i’m from romania
) that was funny 
this workout does magic 
thank you!
#10 by ThaN00Bproductions on October 13th, 2010
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I’m gonna use it
I mean.. Look at Kelly and Your muscles!!
#11 by 123yuni456 on October 13th, 2010
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Thanks dude i live this video…….
#12 by dare30045yt on October 13th, 2010
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man can you send kelly to my house please?..lol
#13 by slbayley1 on October 13th, 2010
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this was good , but hard me a beginner like me
#14 by irock927 on October 13th, 2010
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You’re GREAT ! Thank you sooo mucchhh !!!
#15 by kdilema on October 13th, 2010
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what happened to the “Best butt workout video”?
that was an awesome video too
#16 by peisha1028 on October 13th, 2010
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This is amazing! I agree with khriz95, I can feel my muscles working as well.
You’ll definitely be getting a few views a week on this video from me alone
#17 by brentjedi on October 13th, 2010
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excellent ! thank you
#18 by avaleriea on October 13th, 2010
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Best work out ever!1
#19 by apollokyd on October 13th, 2010
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Great vid
#20 by savannaugalde on October 13th, 2010
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does this really work??
#21 by BlueTiger3294 on October 13th, 2010
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Damn both of them are so worked out
#22 by iamkickz on October 13th, 2010
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do somebody kno all the names to the excerises if so..let me kno
#23 by MsShonalee on October 13th, 2010
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wow!!!! good looking dude and talks well,im impressed.if your not a personal trainer you should be.very helpful info.
#24 by mzoriental on October 13th, 2010
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subscribe to @bstill387 pls.
#25 by angelshirley12 on October 13th, 2010
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I spent atleast a hour working out with this video..some exercises i didn’t mind but the other exercises was something i gotta push more. I can feel my muscles building, I had to take lil rests for my arms & legs, great video tho!