If you want to be successful at losing weight to get 6-pack abs or in bulking up and gaining muscle, you MUST know how to read nutritional labels. Nutrition is key to being able to add muscle! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books: scoobysworkshop.com
#1 by scooby1961 on June 19th, 2010
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Hey fatcat669, so I spend over 40hrs working on this video – writing the script, filming it, editing it, and your only comment is that you think I’m a fag? I guess its a darn good video if that is your biggest criticism
#2 by scooby1961 on June 19th, 2010
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Hey simbeane, how much fat in a chicken drumstick? There is a great website (nothing to do with me) where you can get the nutrition data from any type of food, you just type in the name and they show you a nutritional label, its great!!! Google “Nutrition Data” and its the first website that comes up. I should have plugged the website in my video.
#3 by gr8888nt on June 19th, 2010
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hey scooby,i need some advice i have been weight training for around 6 to 8 months now and am focusing on mass and have seen results but have some extra weight that is covering my muscles and i want to start cardio but don’t know where to start as i have heard if i do cardio it will burn away my muscle can you please give me some cardio exercises that will help me thanks scooby
love all your video’s they have helped me so much keep up the good work
#4 by BigBobster86 on June 20th, 2010
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The first chart shows the amount of calories needed to gain muscle while retaining your current fat percentage (gaining muscle without fat). The 1900 calorie chart is the amount of calories needed to gain muscle while losing one pound of fat per week.
#5 by adonisrottweiler on June 20th, 2010
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then dont watch his videos …punk!
#6 by EdHardy69 on June 20th, 2010
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i really love your videos very well done
good work !
#7 by BillenPis on June 20th, 2010
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Simbeane, he made this vid for us so we can chek for our self if something is a good meal …. go check it out on google or whatever for howmuch calories and proteins are in the chikkens.
#8 by simbeane on June 20th, 2010
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hey scooby, how much fat is it in 100g skinless chicken drumstick and 100g skinless chicken breast??? I eat 5 average skinless chicken drumsticks on training days. Is that ok to eat chicken drumsticks instead of chicken breast???
#9 by fatcat669 on June 20th, 2010
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this guy is such a fag
#10 by arki12886 on June 20th, 2010
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hahaha your the man scoob! keep up the good videos!
#11 by Knights12636 on June 20th, 2010
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Thanks Scooby.
PS. This is dead on and you get right to the point …. ” Well, if you want to eat like an average American, then you will look like an average American – obese and weak.”
#12 by lash22 on June 20th, 2010
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lol im like u exactly i weigh 72kg, the 1st chart is to gain muscle without gaining fat(2400cal) and the second to gain muscle and loose fat which is 1900cal.
hope that helped
#13 by Sjrsz on June 20th, 2010
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Hey Scooby, the first chart you mentioned( 2:56 ) says I need 2400 (I’m 72kg’s) calories per day, while the other chart says I need 1900 calories. What’s the difference? Anyway I love your video’s, and you’ve teached me quite a lot about bodybuilding!
#14 by Sjrsz on June 20th, 2010
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Hahahah laughed my ass out after that train
#15 by kongarolondar on June 20th, 2010
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scooby, have u ever heard of cheating? every once in a long while u can eat an extra sumtin u dont normally have and can actually sometimes kick the body into anabolic growth
#16 by simbeane on June 20th, 2010
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hey scooby, how much fat is it in 100g skinless chicken drumstick and 100g skinless chicken breast??? I eat 5 average skinless chicken drumsticks on training days. Is that ok to eat chicken drumsticks instead of chicken breast???
#17 by rexde48 on June 20th, 2010
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He is the absolute man
#18 by TurpinBrothers on June 20th, 2010
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this guy is ugly as fuck
#19 by Kakarot21591 on June 20th, 2010
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I found some yogurt that has 18g protein and only 8g sugar per 1 serving. Chobani nonfat plain yogurt. It does taste sour, but it also has 5 probiotics in it, which is excellent. It’s pretty good, for yogurt, nutrition-wise, anyway.
#20 by jece1986 on June 20th, 2010
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thank you so much for another great video, scooby!
#21 by aminqqqq on June 20th, 2010
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Thanks for the video, Mr Vin Diesel look-alike! Your videos are a great mix of humour, good advise and expertise in nutrition. Here in the England the labels don’t state how much calories from fat. This video helped me confirm that 1g of fat has approx. 9 calories, so a food with 100 total calories and 7g of fat means 63 calories from fat (9×7). Every one should owe it to you when they look in the mirror and be impressed with their results. *Thumbs up*
#22 by seraph23007 on June 20th, 2010
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Scooby your “UNNNNNN!!!!”‘s made me jump when advising which food not to eat! Also, your videos are great. Keep up the good work.
Nice nipples.
#23 by PatrickDippel on June 20th, 2010
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work only till your left arm cant perform. Your right will go down and your left will get better. Eventually they will even out and you can work them together again.
#24 by scooby1961 on June 20th, 2010
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By the way, I was in no danger during the train scene (trick photography); however, the camera suffered a fatal injury
The tripod was about 10′ away from the tracks when the train came by at 70mph. The wind from the train completely picked the tripod&camera up, somersaulted it 6′ in the air, and bashed it to the pavement nearly sucking it onto the tracks. Dang, that camera was only 6 months old 
#25 by scooby1961 on June 20th, 2010
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One final word. I have been repeatedly asked what is so wrong with peanut butter or a burger and why I’m making such a big deal of this nutrition stuff. Well, if you want to eat like an average American, then you will look like an average American – obese and weak. If you want to be muscular and ripped then you need excellent nutrition and a big part of that is being able to read labels so you know what you are eating.