Be My Friend – www.myspace.com Healthy Breakfast Food Recipes – Nutrition by Natalie Natalie tell you five different healthy breakfast items and how to cook or make them. A good breakfast is key to your health and wellness. Items include, Smoothie, Breakfast Taco, Yogurt Parfait, Oatmeal or an English Muffin with Egg and Fruit. Wiki Breakfast en.wikipedia.org Please visit Natalie’s website at www.nutritionbynatalie.com This video was produced by psychetruth http www.myspace.com psychetruth.blogspot.com Psychetruth is empowered by TubeMogul http ©Copyright 2008 Zoe Sofia. All Rights Reserved. This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited
Healthy Breakfast Food Recipes – Nutrition by Natalie
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#1 by preciousgem881 on May 26th, 2010
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muesli with fruit and yoghurt, porridge with raspberries and blueberries, any wholegrain/high fibre ceral, english muffin and boiled egg
#2 by RockGoddessTatiana on May 26th, 2010
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Eggs scrambled with spinach sometimes adding beans or going mex with salsa & vegies
Oatmeal with blueberries w. rice milk or sometimes good yogurt
#3 by RockGoddessTatiana on May 26th, 2010
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Eggs scrambled with spinach sometimes adding beans or going mex with salsa & vegies
Oatmeal with blueberries w. rice milk or sometimes good yogurt
#4 by blacknight560 on May 26th, 2010
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@cadensmom25 mmm fruit salad yummy yummy!!!
#5 by cadensmom25 on May 26th, 2010
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usually its fruit salad or whole grain cereal with almond milk and strawberries.
#6 by sloppymantis on May 26th, 2010
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I am monk so rice bean vegetables for all 5 or 6 meals of the day
#7 by ShygirlUsername on May 26th, 2010
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oatmeal with soaked raisins; larabar (dried fruit & nut bar);
#8 by yourbeautybuddy on May 26th, 2010
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yogert with fiber 1 an fruit mixed in
#9 by Rediahs on May 26th, 2010
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A healthy breakfast mostly should be REAL food, not processed junk like most cereals are. Oats are great but instant oats are bad because they have too much sugar and weird ingredients (you can add your own sugar to regular oats). Meat is fine but only in moderation and you shouldn’t have something like bacon daily. Include some sort of fruit or veggie. One of my favourite healthy breakfasts is lightly sweetened steel cut oats with fruit like strawberries or grapes….
#10 by nilesma on May 26th, 2010
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There is nothing wrong with eating carbs, eggs, coffee or meat at breakfast. Fat is not your enemy. Look up “Matthias Krenkler” in YouTube.
#11 by Ju129N on May 26th, 2010
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I usuall eat bread with a lot of honey and black coffee.
#12 by TheCogitating on May 26th, 2010
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fruit,,,,grains….poached eggs on spinach w/ mushrooms and onions, smoothies, hot water w/ lemon, roasted twig tea….fish, etc
#13 by maggot616cro on May 27th, 2010
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i usually just have a cup of coffee and some fruit,either 2 apples,2 oranges or 1 banana. keeps the weight off my lazy butt
#14 by oliviaolas on May 27th, 2010
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I have to start eating healthy breakfast…this has good ideas. will implement tomorrow, today I had leftover pizza LOL! But I know you need protein for energy. Carbs are the enemy Y do I luv them so LOL
#15 by anafuxrainbows on May 27th, 2010
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is it okay to have instant oats with fruit in them already(quakers fruit & cream)? I’m sorry if that’s a dumb question.
#16 by ilovemyhusband1982 on May 27th, 2010
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I like this salad for breakfast: romaine lettuce, cauliflower, avocado, olive oil.
It’s great to eat raw fruits or raw vegetables in the morning because they cleanse your colon.
Oatmeal and buckwheat are great!
Boiled egg whites are good source of protein and don’t have cholesterol.
#17 by menaalady on May 27th, 2010
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Smoothy or quinoa.
#18 by Phenom7896 on May 27th, 2010
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Hot bitch, but the nerdy voice and the freckles are a turn off
#19 by Backstaberxx1 on May 27th, 2010
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I have a glass of pure fruit smoothie, a bowl of porridge (water based) with dried fruit such as bananas, raisins, pineapple and blueberries, then have a glass of water =]
#20 by leasmom96 on May 27th, 2010
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I’m making green tea and oatmeal smoothies for breakfast. Fresh fruit, with green tea or a natural fruit tea, 1 tsp of oatmeal, and blended. Its filling and not as thick as normal smoothies but its still filling and healthy without added sugar.
#21 by QuixoticXmischief on May 27th, 2010
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@healthnut83 No, but is much better than regular bacon.
#22 by DoctorBrute on May 27th, 2010
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@healthnut83 dark turkey is just as fatty as pork and also very high in sodium so the trick is the kind of meat, light or dark (opt to eat lighter turkey meat if you must) and reading the serving size because that may trick you into thinking it’s healthier by printing an unrealistic serving size. You must also look at preservatives added, which both pork and turkey contain. either way you don’t want to eat much of it.
#23 by cheechlol on May 27th, 2010
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instant oatmeal. gets the brain and energy level up. greta breakfast if you’re planning on heading to the gym sometime soon
#24 by Lordmiguel on May 27th, 2010
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Milk, bread + butter, ham,jam, avocado or pate, sometimes eggs
#25 by omgamberiscool on May 27th, 2010
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2 over medium eggs and some butter toast