Learning how to be happy revolves around analyzing and evaluating thoughts and viewing self-worth positively. Be happy through positive thinking withtips from a licensed psychologist in this free video on self-help. Expert: Dr. Art Bowler Contact: www.drartbowler.com Bio: Dr. Art Bowler is a licensed psychologist with a boutique practice in New York City. Filmmaker: Paul Muller
Self-Help Tips : How to Be Happy
25 Comments
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#1 by SexyRaww on March 5th, 2011
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yeah but you can’t control your thoughts…your thoughts are your thoughts…
#2 by MrSolmon123 on March 5th, 2011
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There’s a small and excellent online depression support group called Depression Hangout that is always open to anyone who is struggling with mental health problems (not just depression). It’s run in its own chaotic way by its members who meet regularly in the chat room and it’s a great place to seek and provide help and support, make new friends and even just have a laugh. (We all need that too!) To join just go to depressionhangout-dot-blogspot-dot-com.
#3 by ningle4567 on March 5th, 2011
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Going to america would make me happy or atleast leaving the country or running away
#4 by vekka220 on March 5th, 2011
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Punching this guy’s smile right off his face would make me happy.
#5 by DropDeadCouture on March 5th, 2011
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@cerepopenkovskis lmao. why
#6 by DropDeadCouture on March 5th, 2011
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@jagara1 true ur smart unlike this faggot doctor.
#7 by ludocrat on March 5th, 2011
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@ludocrat
Just had a look at the industrial, multinational size channel so now I get it. But I feel uninclined to subcribe to sheeple-think 101. No disrespect or anything.
#8 by ludocrat on March 5th, 2011
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138,732 videos? How does that work?
#9 by ghryjuy on March 5th, 2011
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#10 by laubeatz on March 5th, 2011
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hahaha 4 people are unhappy
#11 by Monicazvnbvcdgcd on March 5th, 2011
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#12 by bvnbmklopvcxzas on March 5th, 2011
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#13 by jagara1 on March 6th, 2011
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I’d say the first way to achieve happiness is not to to try and get hap[piness.
Happiness comes about as a result of our actions – do something for someone else, a complete stranger even – without expecting anything in return and you will experience happiness
Happiness is not about vanquishing sadness or pain, pain is just a fact of life, happiness is more about how you relate to yourself and others…
#14 by JessieOwens1 on March 6th, 2011
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It’s simple and takes a bit of repetition before it starts to work. Thank you
#15 by cerepopenkovskis on March 6th, 2011
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hapimes makes me feel bad and stupid.
#16 by skinpupsea on March 6th, 2011
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Right… real strife and depression, overcome by right thinking and self-delusion that everything is just peachy. Does anyone else hear a quacking sound?
#17 by 16carnage on March 6th, 2011
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@anass2100 be positive.easier said than done
#18 by 16carnage on March 6th, 2011
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@rojurand eewwwwwwww
#19 by jbearden on March 6th, 2011
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are you a gay martian?
#20 by SoulcaliburMage on March 6th, 2011
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This actually helped!
Thanks!
#21 by JeniusRob on March 6th, 2011
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so we need to “look” at our lives as though we can make a difference whether we do or do not. Does that seem like a contradiction to anyone else?
#22 by anass2100 on March 6th, 2011
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this video is so truue !! hapiness is the result of our own view and perception of all things in that world , and our perception is the result of our behaviors , and our behaviors are the result of our toughts , it’s logic.
that’s why critical and negative people aren’t happy !!
Finaly , be positive , it’s better for you and for your entourage !!!
#23 by Nibbler800 on March 6th, 2011
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has anyone noticed that those that prob need it most are the most opposed to this idea (which, yes, is CBT based) ??
#24 by NinjaOutfitInTheWash on March 6th, 2011
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@aaqaaqaaqaaqaaqaaqaa
no, but things won’t change when you only sit and feel sorry for them, right? I believe it’s easier to give to others when you give to yourself. Guilt leads no way and is nothing but self-destructive.
#25 by rojurand on March 6th, 2011
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@ogloc61 and hansome as well, I like him!